Five Year Plan: A Penrith Panthers Podcast

Ep. 8 - Training To Failure, Intuitive Eating, & More...

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In this Q&A, Zach & Connor answer questions about training to failure and how to lose weight while eating intuitively.

 

  • Intro (0:00) 
  • Our little quirks (0:14)
  • Connor doesn’t gamble (3:03)
  • Connor’s new business idea (3:55)
  • Update on Ralphie (5:53)
  • Foam rolling (10:08)
  • When we like static stretching before a workout (13:14)
  • Lebron James squat video (15:42)
  • How to pick the right diet (17:02)
  • Dairy is being demonized (18:12)
  • Decision fatigue in nutrition (19:18)
  • How celebrities get ready for movie roles and photoshoots (21:28)
  • How and why Connor got into reading (24:02)
  • Zach’s reading “How To Win Friends And Influence People In The Digital Age” (24:54)
  • “The number of difficult conversations you have and the quality of your life are directly correlated” (27:32)
  • Persuasion vs. manipulation (28:11)
  • The importance of communication (29:11)
  • Every interaction you have with someone either leaves them a little bit better or a little bit worse (31:01)
  • Open vs closed mindset (31:26)
  • No one knows what the hell they’re doing (34:13)

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    Questions

    • Question #1: How & when do you recommend training to failure? (36:40)
  • Question #2: You guys talk a lot about calories and macros. What advice would you have for someone who wants to lose weight while eating intuitively? (51:14)
    • ...more
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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan