Welcome to another episode of Aligned and Activated, where host Heather Rafael invites you to explore the transformative power of intentional mornings. Dive into the concept of the SAVERS routine, a foundational system that has revolutionized Heather's life over the past decade.

In this episode, Heather shares her journey from chaotic, survival-driven mornings to ones filled with peace and purpose. Discover how each element of the SAVERS practice—Silence, Affirmations, Visualization, Exercise, Reading, and Scribing—can be customized to create a morning ritual that's uniquely yours.

Whether you're a busy parent, an entrepreneur, or just someone seeking a gentle start to your day, learn how waking up with intention can set the tone for a day of alignment and activation. Join Heather as she guides you through building a morning routine that meets you where you are, embracing flexibility, and celebrating consistency over perfection.