This week we talk about supplements you should maybe be thinking about taking and lots of chat around mindsetWhat is vitamin D3 and why do we need it?Should you take an iron supplement?Why keeping fit benefits you into your old ageTraining around shift workMindset around missing workoutsFind your wins!Full information and sign up info for Achieve in 6 (next group starts march 1st)https://www.achievehealthfitness.co.uk/achievein6Join my free facebook group for support, motivation and some workoutshttps://www.facebook.com/groups/achievefreefitnessgroupFind out more about coaching atwww.achievehealthfitness.co.uk