Today I take a dive into micro-podcasting. Which are short podcast episodes that are usually 10 minutes or less in length. I am joined by Wifey, the host of Chicken Mind Nuggets Podcast https://www.chickenmindnuggets.com/. The bi-weekly micro-podcast combining mindfulness, transformation, and science as food for thought throughout your day. This podcast started as an idea to share some of the concepts that she loves to talk about in hopes that you can take away some mind nuggets for your mental repertoire. Each episode is designed to be under 10 minutes, so you can listen to them and digest them throughout your day.

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