Weekly Woosah with August Lim

EP 8 - What Science Says About Yoga Health Benefits


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The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes. 

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Weekly Woosah with August LimBy August Lim