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The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes.
Support the showThe adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes.
Support the show