<p>Curious about caffeine and beet root juice? Coach Jeff tells you how much and when to consume these supplements for maximum effectiveness.</p>

Curious about caffeine and beet root juice? Coach Jeff tells you how much and when to consume these supplements for maximum effectiveness.

Ep. 8 - When and how much caffeine and beet root juice should I consume for maximum effectiveness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 8 - When and how much caffeine and beet root juice should I consume for maximum effectiveness

Ep. 8 - When and how much caffeine and beet root juice should I consume for maximum effectiveness