If you feel like you disappear in relationships — always putting your partner’s needs first — this episode unpacks why self-abandonment happens, how it’s linked to attachment, and three practical ways to start reclaiming your sense of self.

If you feel like you disappear in relationships — always putting your partner’s needs first — this episode unpacks why self-abandonment happens, how it’s linked to attachment, and three practical ways to start reclaiming your sense of self.

EP 8 – Why Do I Always Lose Myself in Relationships?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 8 – Why Do I Always Lose Myself in Relationships?

EP 8 – Why Do I Always Lose Myself in Relationships?