I definitely thought it was episode #9 in this podcast, but it's clearly only episode #8. Nevertheless, here's an episode I was excited to do from the instant that the idea of a podcast popped into my head. With no shortage of options available to us, when it comes to nutritional strategies, why do I choose to track macros? In this episode, I share two detailed reasons why (it's what's happening inside of us anyway, and it better controls binges), and I lob some playful jabs at our keto and IF friends, while doing so.