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EP 8: Will This Work for Me? (Why the Answer Is Yes)
🎧 Episode 8: Will This Work for Me? (Why the Answer Is Yes)
In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford tackles the most common (and vulnerable) question she hears: Will this actually work for me?
After trying countless diets, coaches, and programs, it’s natural to feel hesitant. But this episode explains why this approach—rooted in physiology and neuroplasticity—can work for you, and what your part in the process really is.
You’ll learn what it takes to succeed, how your beliefs can sabotage change, and why this work isn’t about willpower—it’s about rewiring.
What You’ll Learn
- Why this work is built on biology—not pop psychology
- The real reason past diets didn’t work (hint: it’s not you)
- What “time and attention” have to do with sustainable change
- Why setbacks are not failure—they’re part of the process
- How belief loops pull you off track—and how to interrupt them
- What it takes to stay committed and stop giving up on yourself
00:29 – Why it’s completely valid to wonder if this will work for you
01:29 – Why Eliza is 100% confident this work
02:29 – How this approach is based on science, not slogans
03:27 – The real barriers: time, attention, and commitment
04:44 – How your brain tries to pull you back to old beliefs
06:00 – What it really means when it starts to feel hard
07:33 – What it looks like to fully commit and stop giving up on yourself
08:03 – Ready to take the next step? Here’s how to start
Free Resource for You:
You can watch the Master Your Weight Loss Workshop, absolutely free! Inside, I unpack these concepts and provide you step by step instruction for a successful weight loss journey.
→ Master Your Weight Loss Workshop
- The Shift – my groundbreaking, signature program
Want to Go Deeper?
Join the Brain Powered Weight Loss Community — a safe, supportive space for women over 40 ready to rewrite their relationship with food and body.
👉 Join the FB Community
Let’s Connect!
Follow Eliza on Instagram: @elizakingsford
DM the word STRESS and I’ll send you a free Stress Eating resource
You can find all of my resources, links and programs at elizakingsford.com
View all episodes
By Eliza Kingsford🎧 Episode 8: Will This Work for Me? (Why the Answer Is Yes)
In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford tackles the most common (and vulnerable) question she hears: Will this actually work for me?
After trying countless diets, coaches, and programs, it’s natural to feel hesitant. But this episode explains why this approach—rooted in physiology and neuroplasticity—can work for you, and what your part in the process really is.
You’ll learn what it takes to succeed, how your beliefs can sabotage change, and why this work isn’t about willpower—it’s about rewiring.
What You’ll Learn
- Why this work is built on biology—not pop psychology
- The real reason past diets didn’t work (hint: it’s not you)
- What “time and attention” have to do with sustainable change
- Why setbacks are not failure—they’re part of the process
- How belief loops pull you off track—and how to interrupt them
- What it takes to stay committed and stop giving up on yourself
00:29 – Why it’s completely valid to wonder if this will work for you
01:29 – Why Eliza is 100% confident this work
02:29 – How this approach is based on science, not slogans
03:27 – The real barriers: time, attention, and commitment
04:44 – How your brain tries to pull you back to old beliefs
06:00 – What it really means when it starts to feel hard
07:33 – What it looks like to fully commit and stop giving up on yourself
08:03 – Ready to take the next step? Here’s how to start
Free Resource for You:
You can watch the Master Your Weight Loss Workshop, absolutely free! Inside, I unpack these concepts and provide you step by step instruction for a successful weight loss journey.
→ Master Your Weight Loss Workshop
- The Shift – my groundbreaking, signature program
Want to Go Deeper?
Join the Brain Powered Weight Loss Community — a safe, supportive space for women over 40 ready to rewrite their relationship with food and body.
👉 Join the FB Community
Let’s Connect!
Follow Eliza on Instagram: @elizakingsford
DM the word STRESS and I’ll send you a free Stress Eating resource
You can find all of my resources, links and programs at elizakingsford.com