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Ep 8: Your shame could be your solution with Jess Campbell

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Today’s episode is with my good friend Jess Campbell. We have a discussion around shame and how to be truly shameless. From Jess’s point of view, she, like most of us is someone who may hold a lot of shame at times. Let’s face it, we all have shame around many different aspects of our lives and components of ourselves that we may not broadcast. And the point of this is to talk about our shame in order to shift it. I have released a ton of shame that I have previously held and now am shameless in a lot of ways. Of course, the journey doesn’t end here and there is still shame to work through. So I give some tips for what has worked for me in terms of releasing shame that hopefully can work for you. Enjoy.

Mentioned in the episode:

  • Overthinking and how meditation can help
  • Life timelines we set and the biological clock
  • “Existential Kink: Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don’t” by Carolyn by Carolyn Elliot
  • Shadow work and light work
  • Spiritual bypassing and a misguided idea of what a higher state of consciousness is
  • Toxic positivity
  • Sexual shame
  • Shame around body image and feeling comfortable in your own skin
  • The Art of Noticing helping understanding your coping mechanisms to release shame
  • Having your own back

    • Find Jess at @jcam118

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