A follow up to last years Yoga breathing podcast. This time we go a step further and take part in an actual Yoga session complete with warm up and several Yoga positions attempted. The Crane and Cat-Cow to name two. Mandy is again our instructor, she is a fully qualified Yoga teacher and really puts us through our paces with varying results............

Theme song provided by M&H link below

https://soundcloud.com/m-h-661891519

Warning: We can sometimes be explicit

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