this inspiring episode of Find Your Ultra, we sit down with the bold and fearless Puru Malik who is a fitness coach and is redefining what it means to be strong. Despite graduating as an architect, she followed her passion for fitness, traveling to the USA to master exercise science. Today, she is working with individuals facing locomotive disabilities, post-surgery recovery, trauma, amputations, and pre/post-pregnancy fitness.

Her workouts, featuring heavy kettlebells and seemingly impossible exercises, are a testament to her strength and determination. But her mission goes beyond physical fitness—she empowers her clients to rebuild confidence and reclaim their lives.

Tune in to hear about her journey, her perspective on life, and how she’s pushing boundaries in the fitness world. Whether you’re a fitness enthusiast, a coach, or someone looking for a dose of inspiration, this conversation is a must-listen!

Topics Covered:

• From architecture to fitness: her incredible career shift

• Studying exercise science in the USA

• Empowering individuals with disabilities and post-trauma recovery

• Fitness for pre and post-pregnancy

• Mindset, strength, and resilience

Fitness coach, women in fitness, strength training, kettlebell workouts, post-surgery recovery, fitness for disabilities, pre and post-pregnancy fitness, inspiring journeys, exercise science, fitness empowerment, resilience, bold women, fearless women, workout motivation.

#FitnessCoach #StrongWomen #ExerciseScience #WorkoutMotivation #KettlebellWorkouts #Resilience #Inspiration #PostSurgeryFitness #WomenInFitness #BoldAndFearless #FindYourUltra #FitnessJourney

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