We've all heard of dopamine, serotonin, endorphins and oxytocin, but how do we get those natural boosts of happiness? What happens if we're not getting enough of these things? We go over each in this episode, and the effects on your body and your relationships if you're not getting enough of these things.

Shownotes:

https://www.healthline.com/health/how-to-increase-serotonin#takeaway

https://www.healthline.com/health/endorphins#how-to-boost

https://www.slidellmemorial.org/blog/the-7-best-ways-to-release-endorphins