The Balanced Bodies Blueprint

Ep. 80 - Holistic Without the Hocus Pocus | Dr. Ashley Dwyer, PharmD


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In this episode, Coach Vinny and Dr. Eryn sit down with Dr. Ashley Dwyer, PharmD, a former pharmacist turned coach who's holistic without the nonsense. She blends holistic coaching, western medicine, anecdotal data, and clinical data to help women optimize their health without falling for the pseudoscience, overtesting, or fear tactics that dominate the functional coaching space.

They dive into:

  • Why she left pharmacy to help women through education, not endless prescriptions

  • How she applies evidence-based strategies to her coaching

  • The red flags that separate real health coaching from functional fluff

  • Her personal journey from NPC competitor to a balanced, sustainable approach to fitness and life

    If you're tired of influencers selling “detoxes” and hormone “fixes,” this conversation will restore your faith in what real coaching looks like.

    Coach Vinny

    Instagram: vinnyrusso_balancedbodies

    Facebook: Vinny Russo

    Dr. Eryn

    Instagram: dr.eryn_balancedbodies

    Facebook: Eryn Stansfield

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    About our Guest:
    Dr. Ashley Dwyer is a licensed Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and really help others through holistic healing.
    Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, hormone optimization, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, Prenatal & Postpartum Coaching, and Functional Nutrition and Metabolic Science.
    Her goal is to help as many women as she can feel their best and reverse years of metabolic adaptation + hormone disruption!
    Website: www.teambdncoaching.com
    Instgram: @dr.dwyer
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    The Balanced Bodies BlueprintBy Vinny Russo and Dr. Eryn Stansfield