This is a very touching and vulnerable topic concerning the basis of men and their mental health. It is very important that we acknowledge the issues that men go through on a spiritual and emotional basis. A lot of men do not feel that they have the space or position to express themselves or be emotional in a healthy manner. With this podcast, I want to unveil this issue and really dive into the depths of what men go through in terms of depression, slouchiness, overthinking, overemotional, and being raised incorrectly. Enjoy!