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Ep. 80 | Stop Overthinking: The Real Secret to Accurate Thinking and Calm
Check out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
In this episode of "Coming to Your Senses," Jules explains the difference between overthinking and accurate thinking, inviting listeners to quiet the mental noise by focusing on what's actually true and relevant. She explains that overthinking is the mind's attempt to control uncertainty by filling in gaps with assumptions and "what ifs." Jules shows how awareness and accuracy can transform stress into calm and clarity. She encourages listeners to pause, notice their thoughts, and ask, "What's actually true here?" because accurate thinking restores trust, focus, and freedom.
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution
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By JuleswymanCheck out the Conscious Conversations Community and claim your trial offer!
https://www.juleswyman.online/consciousconversationsoffer
Be the first to know when new dates are added for the Time to Be retreats!
https://www.juleswyman.online/retreat
Sign up for Jules' weekly reflections and updates!
https://www.juleswyman.online/newsletter
In this episode of "Coming to Your Senses," Jules explains the difference between overthinking and accurate thinking, inviting listeners to quiet the mental noise by focusing on what's actually true and relevant. She explains that overthinking is the mind's attempt to control uncertainty by filling in gaps with assumptions and "what ifs." Jules shows how awareness and accuracy can transform stress into calm and clarity. She encourages listeners to pause, notice their thoughts, and ask, "What's actually true here?" because accurate thinking restores trust, focus, and freedom.
About Jules:
Jules Wyman is a speaker and coach who loves to shatter the illusions around confidence. Her work has been described as insightful, empowering, refreshingly raw and grounded. She is known for her empathetic style and honesty about her journey.
As a transformational confidence coach she now shares her discoveries with clients and audiences around the world, dispelling many of the common held myths - myths that keep us Revolving rather than Evolving.
LinkedIn: https://www.linkedin.com/in/juleswyman/
Instagram: https://www.instagram.com/juleswymanuk
Podcast: https://podcasters.spotify.com/pod/show/juleswyman
Website: https://juleswyman.online
Facebook Page: https://www.facebook.com/JulesWymanConfidenceCoach
Facebook Group: https://www.facebook.com/groups/confidencerevolution