TW: This episode mentions murder, suicide, and suggestions of abuse.

Childhood trauma isn't something that ends with childhood. Sometimes that shit follows you into adulthood. As adults processing and healing from childhood trauma, my bestie Brittney and I are talking about what it's been like. Spoiler alert: It's been hard AF. Childhood trauma impacts mental health, which in the Latinx community isn't talked about enough! This episode covers a hard topic, but Brittney handles it with such grace and has some amazing tips at the end, you won't want to miss it.

Remember, you are NOT what has happened to you. And you're not alone.

You can learn more about my chica Brittney Benavidez Smith on IG at @brittneybenavidezsmith or @one_in_a_melody, and her website oneinamelody.com