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Ep. 80 Uplevel Your Resilience with Dr. Rick Hanson
We've got another Pausecast VIP in store today, one or my favorite thought leaders when it comes to neuroscience and upleveling our self-awareness and emotional intelligence, Rich Hanson, Ph.D author of several books including Buddha's Brain, Resilient, and NeuroDharma (among others).
In this Episode 80 of the Pausecast...
About Dr. Rick Hanson
Rick is a psychologist and has written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about his relationships, family life, and raising children.
In 2009, he wrote Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom. The book shows readers many effective ways to “light up” the brain circuits that relieve worry and stress, and promote positive relationships and inner peace.
In 2018 his book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, explains how to use positive neuroplasticity to develop 12 vital inner strengths – such as grit, gratitude, and compassion – in order to cope with challenges, pursue opportunities, and find lasting well-being in a changing world.
It’s based on his online program – the Foundations of Well-Being – an experiential journey of personal healing and growth that is a year long course anyone can take. Continue studying with Rick in his online class and a 15% discount PAUSE15 - Foundations of Well Being which Resilient is based upon!
Rick's Website https://www.rickhanson.net
Talks At Google Video Rick Hanson - Resilient (hosted by Rachael O'Meara)
About Rachael O'Meara
Rachael O’Meara, MBA, MA, ACC is an executive coach helping successful leaders learn the proven tools and strategies to rise to their next level of leadership - without the overwhelm. Her previous thirteen years at Google helps her have a pulse on what it takes to be a successful leader. Her first book Pause was a top business book for your career. She's been featured in the New York Times, WSJ.com and on the TEDx stage. Rachael is certified as a BeyondEI and GolemanEI Meta-Coach that focuses on Goleman's 12 EI sub-categories. Learn more at www.rachaelomeara.com
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By Rachael O'Meara || The Pausecast
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1212 ratings
We've got another Pausecast VIP in store today, one or my favorite thought leaders when it comes to neuroscience and upleveling our self-awareness and emotional intelligence, Rich Hanson, Ph.D author of several books including Buddha's Brain, Resilient, and NeuroDharma (among others).
In this Episode 80 of the Pausecast...
About Dr. Rick Hanson
Rick is a psychologist and has written and taught about the essential inner skills of personal well-being, psychological growth, and contemplative practice – as well as about his relationships, family life, and raising children.
In 2009, he wrote Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom. The book shows readers many effective ways to “light up” the brain circuits that relieve worry and stress, and promote positive relationships and inner peace.
In 2018 his book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, explains how to use positive neuroplasticity to develop 12 vital inner strengths – such as grit, gratitude, and compassion – in order to cope with challenges, pursue opportunities, and find lasting well-being in a changing world.
It’s based on his online program – the Foundations of Well-Being – an experiential journey of personal healing and growth that is a year long course anyone can take. Continue studying with Rick in his online class and a 15% discount PAUSE15 - Foundations of Well Being which Resilient is based upon!
Rick's Website https://www.rickhanson.net
Talks At Google Video Rick Hanson - Resilient (hosted by Rachael O'Meara)
About Rachael O'Meara
Rachael O’Meara, MBA, MA, ACC is an executive coach helping successful leaders learn the proven tools and strategies to rise to their next level of leadership - without the overwhelm. Her previous thirteen years at Google helps her have a pulse on what it takes to be a successful leader. Her first book Pause was a top business book for your career. She's been featured in the New York Times, WSJ.com and on the TEDx stage. Rachael is certified as a BeyondEI and GolemanEI Meta-Coach that focuses on Goleman's 12 EI sub-categories. Learn more at www.rachaelomeara.com