Every time I promised myself I'd quit bingeing, my first instinct was to trade carrot cake for carrot sticks and run so hard I'd practically slide off the treadmill. But no matter how dedicated I was to so-called "clean eating" and marathon gym sessions, the binges always came back.

Here's what I missed back then: There are key things you can do—things that have nothing to do with counting carbs or surviving bootcamp—things that can markedly shift bingeing. Counterintuitive as this is, focusing away from restricting and working out often yields a desire to eat and move in ways that serve us—body, mind, and soul.

In all, I'll been talking about 10 important pieces to understand, and this episode focuses on understanding how your bingeing makes sense. YES, you read that right! Listen in to hear why it makes sense and why it's so powerful to understand that it does.

Get full show notes and more information here: https://www.holdingthespace.co/80.

If you're ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today. I pinky-swear—NO icky salesy vibes, just compassion and understanding.