In honor of World Mental Health Day, observed on the 10th of October, the duo sat down with Dubai’s favourite mental health advocate, Sahil AKA The Monk with Braids.

 Sahil, who is half Iranian and half Indian, is a certified life coach and on a mission to make Dubai more spiritual by educating them on the importance of mental health and taking care of your mind and spirit.

Listen in as Sahil shares his touching on-going story with depression and anxiety and battle with addiction and how he found peace in the simplest of ways through meditation and journaling.

With this year's theme of World Mental Health Day being “Mental health is a universal human right”, Sahil also shares ways in which everyone can start being more aware by providing practical tips and small steps on starting your journey with your mind’s wellbeing.

Show Sahil some love and follow him on social media on

Instagram - @finding_lighthouses

Podcast – The Monk With Braids Podcast

Send your questions/comments/suggestions to [email protected], or slide into our DM and follow us on Instagram @HalfANiceDayPodcast.

You can use the below Google Forms link to reach us - https://bit.ly/3iZ1ZRT