Welcome to The Strength Couch! These are going to be 10 min segments where we cover one specific topic. On todays episode Stefi covers the most common question she gets. How many calories do you need to eat to lose weight?

This episode is sponsored by our friends at Stay Classy Meats, an athlete focused company who knows that we require the best quality protein. Stay Classy Meats curates quality specialty meat from small batch ranchers and processors across the Northern Rockies and delivers them to your door. Since you support the show and Hybrid across the board, we’ve partnered to give you 10% off your order. Stay Classy Meats CODE: HYBRID

https://stayclassymeats.com?sca_ref=339044.9aGVbfGbhz

 

Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! 

 

Head over to our Instagram @hybridunltd to let us know what you thought of this episode. 

 

Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod

@steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. 

----------------- 

Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.

 

Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. 

 

Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.

 

Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter.

Join TEAM HYBRID  

LINKS:

> Get free Hybrid Training Samples 

> Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition 

> Shop the latest Hybrid Apparel drop! 

CONNECT WITH TEAM HYBRID:

@hybridunltd 

@hybridperformancemethod

@hybridapparel_

@steficohen 

@hayden.bowe

YouTube/StefiCohen