On this episode, we are talking to Farah Green.  Farah M. Green is a Certified Exercise Nutrition Coach, Body Activist, Speaker, Author and the Founder/CEO of Thick, Bold, and Healthy LLC. She encourages women to embrace their bodies through body image consulting, health, wellness, and nutrition. After years of fighting with depression, low self-esteem, and weight loss, she discovered every health and wellness journey begins with self-love.  TBH is a one-stop shop for all things related to body positivity, nutrition and wellness.