<p>In this week's Q and A, John and Chris answer your questions about implementing speed work with middle distance runners, and why muscles shut down and methods of addressing it. </p>

In this week's Q and A, John and Chris answer your questions about implementing speed work with middle distance runners, and why muscles shut down and methods of addressing it.

Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?

At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.

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At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH &amp; THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge &amp; experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power &amp; speed development, nutrition as well as the mental/spiritual side of athletics.

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Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?

Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?

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