How can a highly sensitive person benefit from holistic counseling? Are you thinking about going to therapy for the first time? What are some quick self-regulation tools that you can use anytime, anywhere to bring yourself back to a level of calmness and peace?

In this podcast episode, I speak about self-soothing practices for nervous system regulation with Chris McDonald. We discuss the benefits of holistic counseling, and consider some self-care holistic tools.

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WEBSITE: www.amiokpodcast.com