For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky's 5 top tips for cultivating body confidence and self-compassion this summer. 

In this episode Laura and Becky discuss: 

✨ How mindfulness helps you to be more present and conscious of your emotions

✨ How social media can encourage us to unconsciously view ourselves as commodities 

✨ The power of curating our social media feeds

✨ Ditching social media first thing in the day could be part of self-care

✨ Tips for buying & wearing clothes that make you feel great and comfortable in your own skin

 

Show Notes

{Anti-Diet Riot Club}

{Anti-Diet Riot Club on Instagram | Twitter}

{Beauty Redefined}

{Grace F Victory on Instagram}

{Tess Holliday on Instagram} 

{Michelle Elman on Instagram}

{Jessamyn on Instagram}

{Callie Thorpe on Instagram}