Two Natural Ladies give some great beetroot facts from healthline.com:

“Packed with essential nutrients, beetroots are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.”

Jo & Vicki discuss the Two Natural Ladies Group shares on ways to use beetroot

· Salads

· Roasted

· In burgers

· Dying cloth

· Red velvet cake

An entertaining and informative snippet.

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