Your glutes and core aren’t just there to look good — they’re the foundation of every movement you make. In this episode, Ben breaks down why activating these muscle groups is essential for better performance, posture, and longevity. You’ll learn how a strong glute–core connection protects your spine, improves balance, enhances strength, and even helps eliminate lower back pain.

Whether you’re lifting in the gym, running, or just sitting too much during the day, this episode explains how to wake up your glutes and core so your body moves the way it’s meant to — strong, stable, and pain-free.