Professor, clinical psychologist, and co-founder of Teach Me Self Care (<a href="http://www.teachmeselfcare.com" rel="noopener">http://www.teachmeselfcare.com</a>) Jorden Cummings joined me to talk about not only the importance of self-care, but also finding real self care that works for each individual person.

Professor, clinical psychologist, and co-founder of Teach Me Self Care (http://www.teachmeselfcare.com) Jorden Cummings joined me to talk about not only the importance of self-care, but also finding real self care that works for each individual person.

Professor, clinical psychologist, and co-founder of Teach Me Self Care (<a href="http://www.teachmeselfcare.com" rel="noopener noreferrer">http://www.teachmeselfcare.com</a>) Jorden Cummings joined me to talk about not only the importance of self-care, but also finding real self care that works for each individual person.

EP 81 With Self-Care, One Size Doesn’t Fit All (with guest Jorden Cummings)

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.<br /><br />Visit Heather's website at http://betterme.ca

Health & Fitness

Mental Health

Education

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.Visit Heather's website at http://betterme.ca

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.<br><br>Visit Heather's website at http://betterme.ca

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EP 81 With Self-Care, One Size Doesn’t Fit All (with guest Jorden Cummings)

EP 81 With Self-Care, One Size Doesn’t Fit All (with guest Jorden Cummings)

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