I have Elizabeth Rider on the podcast this week and we're discussing her new book called The Health Habit, which you need to go out and grab if you're ready to feel healthy without another crazy extreme diet or detox or plan that you'll never be able to sustain. Elizabeth is a nutrition and wellness expert who teaches women how to be their most healthy and successful, and you are absolutely going to love her.

Get full show notes and more information here: https://tobifairley.com/82