On today’s episode Dr. Michael sits down with Danny Lyons - head coach at Gulfport Jiu Jitsu and one of the coaches at North River Jiu Jitsu. He shares how he initially discovered BJJ at the age of 17 while in Mississippi before returning to the sport a few years later. Danny and Dr. Michael also discuss what it’s like to enter into the sport of BJJ and some tips for those interested. Be sure to follow Danny to stay up to date on his upcoming competitions and ascension within the BJJ world!

Gulfport Jiu Jitsu: @gulfportjiujitsu

North River Jiu Jitsu: @northriverjiujitsu