In today's episode Carolina & Jess do a deeper run through of Reverse Dieting - benefits, obstacles, and purpose. All with the purpose to help you better transition from your previous dieting phase in a healthier maintenance and/or growth program.

This episode applies for those who compete as well as those who are in the search of a more sustainable nutritional structure after years of chronic dieting. 

Make sure to take a listen and let us know what you think!!