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On this episode of GET TO KNOW YOU, we discuss  another thought-provoking topic; ‘How can we imbed wellbeing in all aspects of our life?’. This week, I’ll be sitting down with Lee Chambers (FB @essentialisefunctionallifecoaching IG @essentialisecoach). He is an environmental psychologist, wellbeing consultant and founder of Essentialise Workplace Wellbeing. He has spent the last 10 years building businesses and working in a variety of industries to begin to understand the intricacies of human performance and wellbeing. He has refined a deep understanding of how physiology, psychology and leadership combine to create organisational cultures which promote wellbeing behaviours. Tune in as we discuss the evolution of time, not ‘shoehorning’ wellbeing in our lives, attention and energy management and how ‘presence is charisma’. Stay tuned to the end of the episode to find out how you can join the conversation on the Get To Know You Café.

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Credits
Music- Sara Oliveira

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