Even if it was the right decision, the silence can be deafening. In this episode, we explore the specific grief that comes with post-breakup loneliness, why your brain craves reconnection, and how to soothe yourself without falling back into old patterns.

Even if it was the right decision, the silence can be deafening. In this episode, we explore the specific grief that comes with post-breakup loneliness, why your brain craves reconnection, and how to soothe yourself without falling back into old patterns.

EP 82 – How Do I Cope With Loneliness After a Breakup?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Share EP 82 – How Do I Cope With Loneliness After a Breakup?

Sign up to save your podcasts

EP 82 – How Do I Cope With Loneliness After a Breakup?

EP 82 – How Do I Cope With Loneliness After a Breakup?