Ready to take your training to the next level with heavy lifting? In this episode, we're diving into the final part of my three-part series on how hard you should train during your workouts. If you've been building muscle for a while and you're ready to transition into maximal strength training, this episode is for you.

Lifting heavy feels completely different from high-volume training, and understanding those differences is crucial for your success and safety. I'll walk you through what to expect as you approach muscle failure during heavy sets, why you won't get that familiar burning sensation, and how to recognize when you're pushing hard enough (or too hard). We'll also cover the mental aspects of heavy lifting, proper safety protocols, and how to use your one rep max to guide your training intensity.

Whether you're curious about starting heavy lifting or you're already doing it and want to make sure you're challenging yourself appropriately, this episode will help you train smarter and safer. Remember: this type of training is for intermediate lifters with at least 6-12 months of consistent lifting experience. Let's talk about how to push your limits while respecting your body's signals.Links:

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