Welcome to Bare Mixup w. Danii and Rae! On our 82nd episode, we discuss the things we do that are considered to be “normal" ways to survive but are actually unhealthy and trauma based behaviors!

Song of The Week: Last Last- Burna Boy

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

-teespring.com/stores/bare-mix-up-buy

Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_