A jill of all trades, Minna is a personal trainer, nutrition coach, wellness lifestyle blogger behind Living Minnaly, and founder of Live 24k. Through her writing and photos, she hopes to empower people to tackle their uncomfortable truths and take their health into their own hands. You'll find Minna running around NYC, adopting too many plant babies, and trying not to steal other peoples dogs.

We Talk About:

• Living with Hashimoto’s (autoimmune disease)
• Staring Live 24k - how it was a natural evolution from healing her health
• How she advocated for her own health when doctors weren’t listening to her
• How to navigate finding answers for you health when you’re feeling stuck
• Blending holistic and western medicine
• Tools for helping yourself get the right diagnosis
• Balance and living intuitively with an autoimmune condition
• Making peace with your health challenges
• The power of sitting with emotional discomfort
• Diversity and inclusivity in wellness
• Being in the “middle” of transformation and embracing that place
• Dating mindfully
• Making wellness more accessible
• Manufactured vulnerability when is it honest versus manipulative
• We’ve forgotten how to do things just because they make us happy

Announcements:

New date: January 12th

Boston Frank & Whit Event

https://franklinandwhitman.com/products/yoga-for-the-pups-boston-1

 

Get the Lightroom Presets:

buy here: https://gumroad.com/l/init4thelongrun-presets

 

Connect with Minna

On instagram: https://www.instagram.com/livingminnaly/

On the blog: https://www.livingminnaly.com/

 

Connect with Me

On instagram: instagram.com/init4thelongrunblog

On the blog: http://init4thelongrun.com

 

Join the Joy Squad

Joy Squad Private Facebook Group https://www.facebook.com/groups/thejoysquad/

Chasing Joy Podcast Instagram https://www.instagram.com/chasingjoypodcast/