Happy 2024... 
2023 was full of ups and downs, but all experiences are good ones. 
 
In today's episode I discussed: 
 
<ol>
 <li>Jump Training Ideas
</li>
 <li>Excited about new employees 
</li>
 <li>Nutritional Resource Coming Out 
</li>
</ol>
Again than you for supporting the podcast and the gym. 
Reply to this email or email info@fit-strength.com if you are interested in improving your performance in your sport. 
 
Happy Wednesday!

Happy 2024... 2023 was full of ups and downs, but all experiences are good ones. In today's episode I discussed: Jump Training Ideas Excited about new employees Nutritional Resource Coming Out Again than you for supporting the podcast and the gym. Reply to this email or email info@fit-strength.com if you are interested in improving your performance in your sport. Happy Wednesday!

|Ep. 82| Jump Training, Nutrition Guide, New Employees

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. 

This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. 

Enjoy the show!

Health & Fitness

Fitness

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. Enjoy the show!

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|Ep. 82| Jump Training, Nutrition Guide, New Employees

|Ep. 82| Jump Training, Nutrition Guide, New Employees