Moving our bodies is about SO much more than exercise! 

In this episode, we share personal stories involving the physical, emotional, and spiritual aspects of movement. 

Loving our bodies and creating confidence has so much to do with how we move our bodies, how we think about movement, and how we connect our minds to what's going on in our bodies. Movement just might be one of your new favorite ways to help tap into your inner wisdom.

Fair warning: after listening, you may feel compelled to move your body in new ways!