"What the hell is going on with my body? What's up with this stomach? Why am I so exhausted during these workouts? WHY DO I HATE EVERYONE!!"

In this episode, I chat with Dr. Amanda Roe and she breaks down what exactly perimenopause is, how it impacts your body,  ways to make it through that phase in life your life with some dignity, and more.

Amanda is a women’s hormone and mindset doctor. She helps decode your body with you to improve your health, mood, & athletic performance at any age.

Dr. Roe has an online course coming up to help you work through your own specific obstacles, questions, and frustrations around perimenopause- check that out HERE.

Be sure you follow her on IG so you can stay up to date on her courses and continue learning from all the info she shares.  Click HERE. 

And be sure to connect with me over on the gram HERE.

Check out my website HERE.

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think