In this episode of the Bite-Sized Brilliance Podcast, Dr. April Darley discusses how worry is a misuse of the imagination and explains the neuroscience behind it.

Using examples from her own life and work with corporate clients, Dr. Darley explores how the brain's networks interact when faced with fear and imagination.

She introduces practical strategies to manage worry, highlighting the importance of awareness and resilience training.

Listeners are encouraged to learn more about her Bespoke Brain System, designed to help balance leadership and life, through her website.

Book your FREE consultation here: www.aprildarley.com/scheduling-1

00:00 Introduction and Weekly Insights

01:19 The Neuroscience of Worry and Imagination

02:12 Understanding Brain Networks

03:34 Fear and the Sympathetic Nervous System

05:47 Practical Techniques to Combat Worry

07:53 Personal Anecdotes and Visualization Techniques

13:17 The Bespoke Brain System and Final Thoughts