Can tracking your steps really help you reach a healthier weight? In this episode, Dr. Jenny Gourgari breaks down the science behind step goals for teens. She shares a major study that pinpoints the magic number for teens: 10,000–12,000 steps a day.

You’ll also learn 10 creative ways to reach your daily step goal.

This episode is a must-listen for any teen or parent who wants to build healthy habits without stress or pressure.

Do you worry your teen is gaining weight quickly or seems hungry all the time?
Are you afraid this could lead to prediabetes or diabetes later in life?

That’s why I created “Healthy Weight Starts with Healthy Habits": A 7-Day Hormone Reset Program for Teens.

In just seven days, teens begin to understand their hunger signals, learn how to build meals that keep them full longer, improve their sleep habits. 

Learn more at lifestyleforteens.com/reset

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

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Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

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