If you look at a person's daily habits, you can usually tell a lot about their overall success in life. With the Holidays approaching and lots of intensity in the news, it's easy to feel drained by that alone. In this episode we'll look at 4 simple habits to re-energize you no matter what's going on.   

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TOPICS COVERED:  

4:45  - How to re-train your brain to not worry every morning    

8:40  -  Breaking free from the habit of complaining about yourself     

17:00   -  4 tips for getting a better sleep  

26:00   -   The answer to overgiving 

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LINKS  

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MindStory Inner Coach Book and 2 Free Neuro-blueprints https://mindstoryacademy.com/book-free/ 

The What If's Checklist: A 5 Minute Process to Break Free from Worry https://mindstoryacademy.com/what-if-free/ 

Rate This Podcast https://ratethispodcast.com/speaker 

Subscribe to the MindStory Speaker Podcast  https://mindstoryacademy.com/Podcast 

 

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Connect with Carla Rieger: 

Facebook - https://www.facebook.com/carlarieger 

Twitter - https://twitter.com/carlarieger 

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