Join me as I chat with Ashley M. Ratcliff about her multiple sclerosis (MS) story and how shares the disparities about MS in women of color, clinical trials, building a support tribe, and learning to be your own health advocate.   We also talk about her new book, Jesus Year, The First Year of the Rest of My Life After I Was Diagnosed With MS, a self-help memoir that takes readers on her journey of finding a new normal, a process to which anyone living with a chronic illness can relate.    In this episode, you'll also learn how to:

• Confront your reality
• Build a support squad
• Set yourself up for success by monitoring your diet, mindset, and other self-care resources
• Celebrate milestones and live your best life

  Connect with Ashley at http://bit.ly/buyjesusyear and at https://bit.ly/listentojesusyear