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EP 83: Author Karen "Joy" Langley on Reframing the Way You Manage Stress
In part five of the Author Showcase, we have in the guest chair a returning guest to the show who is now a first-time author, Karen "Joy" Langley.
Joy Langley is an online course creator, stress management coach, cognitive behavioural therapist, and author of the book, "Navigating Stress".
Joy says her sole purpose on this earth is to help 1 million people in the only way she knows how to – help them remember what ‘joy feels like … using humour, playfulness, curiosity and an appetite for life.
She uses her 3 part Joy T.E.A system to helps clients question their thought process, recognise they have choices, and that their biggest choice is the one to ‘change’ and move on. She equips her clients with this and other tools and strategies that help them develop a better attitude towards stress, build greater resilience and reduce the impact of daily life events. This means they experience more joy and less emotional pain.
The Empowering Insights You'll Learn In This Episode
- The compelling WHY that inspires her great work
- How the book "Conversations with God" helped her to reconnect with her spiritual self
- Why we experience stress in our body
- The biological responses our body undergoes when we are stressed
- How she reframed the stress she experienced while writing her first book to complete it
- How to repurpose your energy
- Coping strategies for navigating stress
- What she learned about herself from writing her first book
- The superpower that enabled her to write her first book
- The theme songs she associates with her book
- And much more...
Contact Karen "Joy" Langley
- Email: j[email protected]
- Website: https://www.stopfeelingstressedout.com
- LinkedIn: https://www.linkedin.com/in/karenjoylangley/
- Facebook: https://www.facebook.com/groups/stopfeelingstressedout.community
Subscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio
Music Credit:
Success - Adobe Music
Subscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio
Contact Jackie Capers-Brown at www.jackiecapersbrown.com
Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)
View all episodes
By Jackie Capers-BrownIn part five of the Author Showcase, we have in the guest chair a returning guest to the show who is now a first-time author, Karen "Joy" Langley.
Joy Langley is an online course creator, stress management coach, cognitive behavioural therapist, and author of the book, "Navigating Stress".
Joy says her sole purpose on this earth is to help 1 million people in the only way she knows how to – help them remember what ‘joy feels like … using humour, playfulness, curiosity and an appetite for life.
She uses her 3 part Joy T.E.A system to helps clients question their thought process, recognise they have choices, and that their biggest choice is the one to ‘change’ and move on. She equips her clients with this and other tools and strategies that help them develop a better attitude towards stress, build greater resilience and reduce the impact of daily life events. This means they experience more joy and less emotional pain.
The Empowering Insights You'll Learn In This Episode
- The compelling WHY that inspires her great work
- How the book "Conversations with God" helped her to reconnect with her spiritual self
- Why we experience stress in our body
- The biological responses our body undergoes when we are stressed
- How she reframed the stress she experienced while writing her first book to complete it
- How to repurpose your energy
- Coping strategies for navigating stress
- What she learned about herself from writing her first book
- The superpower that enabled her to write her first book
- The theme songs she associates with her book
- And much more...
Contact Karen "Joy" Langley
- Email: j[email protected]
- Website: https://www.stopfeelingstressedout.com
- LinkedIn: https://www.linkedin.com/in/karenjoylangley/
- Facebook: https://www.facebook.com/groups/stopfeelingstressedout.community
Subscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio
Music Credit:
Success - Adobe Music
Subscribe to Podcast: Apple Itunes | Spotify | Amazon TuneIn | iHeartRadio
Contact Jackie Capers-Brown at www.jackiecapersbrown.com
Support the show (https://paypal.me/jackiecapersbrown?locale.x=en_US)