June 17, 2023

Ep-83: Awake and Aware: Navigating Circadian Rhythm Sleep Disorders

21 minutes

In this enlightening episode of "Awake and Aware," join host Tej as she delves into the world of circadian rhythm sleep disorders with expert guest Naomi Mittet. As an advocate for those affected by these disorders, Naomi sheds light on the challenges faced by individuals with non-24 sleep-wake disorder and delayed sleep phase disorder. Together, they explore the impact of these disorders on physical, mental, and emotional well-being, while discussing the importance of recognition, diagnosis, and treatment. Discover the genetic components, lifestyle factors, and potential solutions to help you better understand and manage your sleep patterns. Join the conversation and take charge of your sleep health!

Highlights of the Conversation:

[0:10] Introduction and casual greetings

[1:16] Meet Naomi Mittet, an advocate for circadian rhythm sleep disorders

[2:04] Understanding non-24 sleep-wake disorder and delayed sleep phase disorder

[4:10] Exploring the effects of non-24 and delayed sleep phase disorders

[6:10] Personal journey: Discovering and homeschooling a child with a sleep disorder

[8:00] The role of the Circadian Sleep Disorders Network in providing support and advocacy

[9:51] Challenges in obtaining proper diagnosis and support for sleep disorders

[12:13] Pause for a message from Chezuba, a platform connecting skills and passion with social needs

[12:28] Initiatives for raising awareness and facilitating policy changes

[13:41] Technology's impact on sleep and debunking common myths

[15:05] The sleep industry and navigating potential solutions

...more

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By Chezuba