Lots of information during this episode! Alex and I get into some USAPL information and topics! Started off with some information about cramping and our PERFORMANCE TEAM here at Concord (yeah I made that up but our ATC Robin and I are on the same page and it truly feels like a team!)

Team GSP info and our YOUTH ONLY MEET is sanctioned by USAPL! IN-2024-11

https://liftingcast.com/meets/mtc2r12ternt/registration

Link to register above!

Thanks for checking out the Podcast! Come train with us next Sunday 9am LIFT / 11am PODCAST