Hello hi. In episode 80, we talked about what self-sabotage looks like. In Episodes 81 and 82 we focused on what to do about it. In this 4th and last installment, we focus on emotional intelligence as a foundational way to manage self-sabotage.

Whether you know your self-sabotaging tendencies or are just beginning to recognize them, this episode offers valuable insights to help you manage them and master yourself.

Key Topics:

* How to resolve self-sabotage using Emotional Intelligence

Resources Mentioned:

* The Mountain Is You by Brianna Wiest

* Atomic Habits by James Clear

* Atlas of the Heart by Brene Brown

Have a listen. If you enjoy the episode, please like, share, subscribe, or leave a comment. Thank you!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chioneso.substack.com