In this epsiode podcast host, Nicole Simmons talks about the current podcast season focusing on the theme of "freedom," and specifically freedom from external expectations. Nicole shares a personal story about her struggle with meeting expectations in various areas of her life, including bodybuilding, work, relationships, and personal growth.

She emphasizes the mental and emotional toll of trying to live up to perceived expectations and the importance of finding true freedom by aligning with one's own desires.  Nicole concludes by encouraging listeners to be bold, honest, and transparent with themselves, emphasizing that true freedom comes from pursuing one's genuine desires and taking necessary action steps.

Follow Nicole's Instagram 

@iamnicolesimmons 

Website: nicolesimmonsleadership.com

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@takeactionpodcastshow