In this episode of the Bite-Sized Brilliance Podcast, host Dr. April Darley discusses a friend's concern about potential ADHD and explores how labeling and digital consumption affect brain health.

She emphasizes the importance of avoiding premature self-diagnoses, understanding the power of labels, and the negative impact of short-form video content on cognitive functions.

Dr. Darley offers practical advice on improving focus and memory through digital detox, cognitive exercises, physical activity, and managing stress responses.

To join her upcoming group coaching course, 'The Neuroscience of Stress,' which aims to help individuals understand and manage stress to optimize brain function, click here: www.aprildarley.com/group-coaching-waitlist

00:00 Introduction and Personal Story

01:21 The Power and Pitfalls of Labels

04:44 Digital Consumption and Brain Health

09:08 Steps to Improve Cognitive Function

12:25 Conclusion and Upcoming Course