If you are feeling the monotony of life, spinning all day, crashing at night, and starting the cycle over again, THIS is for you.

Creating simple rituals in your everyday life (that don't take extra time) can make all the difference. 

Listen for simple ways to add nourishing rituals to your life, which ultimately help you live as your true and best self.

A ritual (in our definition) involves becoming present, generating/accessing a useful emotion (like gratitude or peace or love or acceptance), and using the body in a way that shows care. (Listen for a full "menu" of ideas!)

These small (and probably new) ways of conducting our lives have a cumulative effect, and contribute to feeling more capable and confident with whatever life brings.